Coaching

Our resident coach for the weekend is Jeb Stewart.

Coach Jeb Stewart is:

• Owner and head coach at Endurofit. (Check out Jeb's training plan as published in Bicycling Magazine.)
• Author (There's a ton of information on strength training at trinewbies.com.)
• Contributing editor to the UMCA Magazine (See his article: How to Peak for an Endurance Bicycle Event)
• Creator of the DVD The Next Level (Check out the cool trailer).

On-the-bike training sessions with Coach Jeb

- Descending skills, climbing, group riding skills.
- If anyone is time trialing or racing, let me know and we can schedule a bike clinic.

Workshops Peaking for the Big Event

Saturday night: Coach Jeb Stewart tells us how to Peak for the Big Event. Don't do what I do - train harder and harder right up to the big event, then show up tired and mentally burnt out. Coach Jeb shows you how to do it right, whatever your big event for the season - PBP, an American randonnee, or multi-day tour.

One-on-One Consulting If you're training with a power meter or heart rate monitor, bring a file from an important event and Coach Jeb will review it and discuss it with you. Perhaps you want an opinion on your training plan. Of course, you don't need an appointment to talk to the coach. He'll be with us the entire weekend.